I started strength training at the beginning of the pandemic after years of letting a misguided commitment to running rattle my knees. I had long known the value of strength training using compound lifts (exercises that utilize multiple joints and muscle groups simultaneously, such as a bench press or a squat). But I didn’t realize what I could accomplish myself until a virtual trainer introduced me to adaptive fitness, which uses adaptive equipment to prioritize the functional fitness needs of disabled and injured athletes. With this approach, I can finally exercise my residual left arm, which ends just past my elbow, and put on muscle mass and achieve functional, daily strength that I didn’t previously think possible.
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