After years of slumping at a desk, I’ve started to suffer the aches that come from having a poor workspace setup.
The stiff chair, the desk that’s too tall for my height, and the cramped laptop keyboard have all become a literal pain in the neck (and shoulders, and back, and elsewhere). After talking with ergonomics experts, I’ve learned that an ergonomic workstation—one that supports your body in a neutral position—can reduce the risk of discomfort or pain that these stressors cause our bodies.
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