Regardless of whether an office chair costs $200, $500, or $1,000, if it isn’t set up right, it’s not doing you any good.
Taking the time to adjust it for your body and the type of work you do is a necessity. A good chair lets you customize the height, seat depth, and armrests and reclines to your body so you’re comfortable no matter your task.
But it isn’t always obvious how to dial in those options for comfort and ergonomics.
Your first step should be pulling out the instruction manual for your chair or looking for an adjustment diagram online. Once you have that, here’s how to dial in all the adjustments for the best ergonomics.
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